Basic tips for beginner swimmers

Have you been swimming recently? Have you encouraged yourself because you needed to do some type of activity that was not high impact? Swimming is a complete sport that works the whole body in a balanced way. We present you basic tips to progress and improve your technique.. Before starting, the main thing is to advise ourselves well about the basic material. Not all glasses work, for example. Not all of them have an anti-fog effect. A detail that, when swimming, is greatly appreciated. And, in fact, it is one of the requirements for which we end up selecting or discarding future glasses.. Practice a correct stroke. The most common style is the crawl, but this works for the other three styles practiced in swimming. Technique is the fundamental part of the execution of the stroke and each swimmer has to find the most comfortable stroke rhythm.Advertising. It is a long process because it requires a lot of practice and exercises, but if you have a reference to guide you, the process becomes easier.. Take it easy. Experience, in this sense, is a degree. And getting up to speed is not a matter of two days. In this sense, if you start swimming excessively fast, the first thing that will happen is shortness of breath. And, consequently, the loss of rhythm, deconcentration and having to stop. Swimming more during the first sessions...

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